Hey everyone, it’s Sydney, founder of Believe In Me Apparel! I know how challenging it can be to balance fitness goals and everyday life. But one thing I’ve learned throughout my athletic journey is that nutrition is a game-changer when it comes to making the most out of your workouts. Whether you're lifting, running, or just powering through a tough day, fueling your body properly can make all the difference.
Pre-Workout Fuel:
Before I hit the gym, I like to keep it simple and light, but effective. Think about foods that give you energy without sitting too heavy—my go-to is a banana with almond butter or a handful of oats with some berries. Carbs are your friend here! They give you the fuel to crush that workout.
Post-Workout Recovery:
After a workout, your body needs to recover. I make sure to get in a good combo of protein and carbs. It could be a protein shake with some fruit or something more solid, like chicken and sweet potatoes. The idea is to repair those muscles and refuel your energy stores so you can stay strong for the next round.
Hydration Matters:
Don’t underestimate the power of water! Staying hydrated before, during, and after your workout helps everything run smoother. I’m constantly reminding myself to drink enough water throughout the day.
At the end of the day, it's all about balance. When you fuel your body with intention, you’ll feel the difference in your energy, recovery, and overall progress.